In 100 g (Grams) of Squash, winter, acorn, cooked, boiled, mashed, with salt there is 0.025 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Squash, winter, acorn, cooked, boiled, mashed, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, cooked, boiled, mashed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt are listed below.

Water	89.7 g	89.7%
Energy (calorie)	34 kcal
Energy (joule)	141 kJ
Protein	0.67 g	0.67%
Total lipid (fat)	0.08 g	0.08%
Ash	0.76 g	0.76%
Carbohydrate, by difference	8.79 g	8.79%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.56 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	263 mg	0.26%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.11 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.146 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%
Thiamin	0.1 mg

Nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt